Image by Steve Johnson

Co. x Heealy
Wellbeing Series: Ayurveda and Yoga Demystified


24 June 2022

4.30pm to 6.15pm

(Registration starts from 4pm)

Understand how ayurveda and yoga can improve your emotional and mental wellbeing.


Programming Information

Enjoyed our last wellbeing workshop with Heealy on sound therapy? Join us for our workshop on ayurveda and yoga at the Co. with professional ayurvedic physician & yoga trainer Dr Dharma Tiku and yoga therapist Srividya Rajaraman.

4.30 to 5pm:
Online Panel Discussion (On-site attendees listen in from Zoom)

  • Introduction to the science of life: Ayurveda & Yoga

  • Exploring the three bio-energies and understanding types of yoga postures and holistic nutrition to enhance our immunity and intellect, based on your body type (fire, water and earth)

  • Understanding the three Pillars of Ayurveda that sustain our lifestyle: diet, sleep and celibacy

5pm to 6.15pm

On-site at Co.

  • 45-minute Yoga session to overcome stress and build immunity

  • 20-minute Ayurveda Cleansing Foods Tasting Workshop to recharge the gut

  • On-site attendees need to be fully vaccinated.

This is a hybrid event. Online attendees can register at to receive the webinar link.

We'll see you then! For any enquiries about this programme, please contact Heealy at or +65 8868 1418. 

Workshop Details
Date: 24 June 2022 (Friday)

Time: 4pm to 6.15pm

(On-site registration starts at 4pm)

Format: Hybrid event: on-site and online.

Physical Venue: Co. @ 99 Duxton Road, Singapore 089543
Online: Zoom & Facebook Live