Image by Steve Johnson

Co. x Heealy
Wellbeing Series: Ayurveda and Yoga Demystified

Free

24 June 2022

4.30pm to 6.15pm

(Registration starts from 4pm)

Understand how ayurveda and yoga can improve your emotional and mental wellbeing.

_edited.jpg

Programming Information

Enjoyed our last wellbeing workshop with Heealy on sound therapy? Join us for our workshop on ayurveda and yoga at the Co. with professional ayurvedic physician & yoga trainer Dr Dharma Tiku and yoga therapist Srividya Rajaraman.
 

4.30 to 5pm:
Online Panel Discussion (On-site attendees listen in from Zoom)

  • Introduction to the science of life: Ayurveda & Yoga

  • Exploring the three bio-energies and understanding types of yoga postures and holistic nutrition to enhance our immunity and intellect, based on your body type (fire, water and earth)

  • Understanding the three Pillars of Ayurveda that sustain our lifestyle: diet, sleep and celibacy

5pm to 6.15pm

On-site at Co.

  • 45-minute Yoga session to overcome stress and build immunity

  • 20-minute Ayurveda Cleansing Foods Tasting Workshop to recharge the gut

  • On-site attendees need to be fully vaccinated.


This is a hybrid event. Online attendees can register at bit.ly/heealyJune to receive the webinar link.

We'll see you then! For any enquiries about this programme, please contact Heealy at contact@heealy.com or +65 8868 1418. 

Workshop Details
Date: 24 June 2022 (Friday)

Time: 4pm to 6.15pm

(On-site registration starts at 4pm)

Format: Hybrid event: on-site and online.

Physical Venue: Co. @ 99 Duxton Road, Singapore 089543
Online: Zoom & Facebook Live